HEALTH VS FITNESS - IS IT THE SAME THING? Share on facebook Share on twitter Share on telegram Share on whatsapp Photo via epibeat.com. We do not own the rights…

MISCONCEPTIONS ABOUT PERSONAL TRAINERS – THERE’S MORE THAN MEETS THE EYE Photo via bestinau.com.au. We do not own the rights to this photo. A majority of people who have tried…

HOW DOES TRAINING MARTIAL ARTS HELP MENTAL HEALTH? Photo via blackbeltmag.co. We do not own the rights to this photo.Have you heard someone say that practicing martial arts has transformed…

ANNOYING MISCONCEPTIONS ABOUT TRAINING MARTIAL ARTS It’s quite normal for people to feel intimidated or nervous to start a combat sport and bringing up the topic with new people can…

What is the 80/20 Rule? One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. You may be excited that you’re losing weight, but you…

WHY ARE MARTIAL ARTS LESSONS SO EXPENSIVE? SpecializationJust because most institutions don't offer martial arts degrees doesn't imply that teaching martial arts classes is not a profession. Coaches worked hard…

HOW A FITNESS WATCH CAN KEEP YOU GOING In our cutting-edge culture, a fitness watch resembles large numbers of the gleaming new devices the world has embraced. The great news…

WHY BOTHER STAYING HEALTHY IF WE ARE GOING TO DIE ANYWAY? Cover Image via Scooper NewsWe're constantly told to be healthy, to eat healthy, to exercise. What's the point in…

Why are Women Encouraged to Train Brazilian Jiu-Jitsu (BJJ)? Everyone should learn martial arts, regardless of gender. However, men and women may have different reasons to train Brazlian Jiu-Jitsu (BJJ).…