HEALTH VS FITNESS – IS IT THE SAME THING? Share on facebook Share on twitter Share on telegram Share on whatsapp Photo via epibeat.com. We

MISCONCEPTIONS ABOUT PERSONAL TRAINERS – THERE’S MORE THAN MEETS THE EYE Photo via bestinau.com.au. We do not own the rights to this photo. A majority

HOW DOES TRAINING MARTIAL ARTS HELP MENTAL HEALTH? Photo via blackbeltmag.co. We do not own the rights to this photo. Have you heard someone say

ANNOYING MISCONCEPTIONS ABOUT TRAINING MARTIAL ARTS It’s quite normal for people to feel intimidated or nervous to start a combat sport and bringing up the

What is the 80/20 Rule? One of the biggest pitfalls of being on a restrictive diet is, well, the restriction. You may be excited that

WHY ARE MARTIAL ARTS LESSONS SO EXPENSIVE? SpecializationJust because most institutions don’t offer martial arts degrees doesn’t imply that teaching martial arts classes is not